What’s the difference: in process? Maple Syrup. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. Stevia is a natural sweetener that comes from the stevia herb. Agave Syrup. This is made from the Agave plant and is touted as a great option as you use much less of it as it is very sweet. Interesting fact: If you ferment the blue agave … Maple syrup. How agave and honey are made. The syrup is a great substitution for golden syrup because of its sugar content and thick consistency. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. But agave mixes well in liquids such as teas or smoothies. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. Honey has different varieties depending on its nectar source, just like there are different grades of maple syrup depending on the type of tree and its location, however most often you can expect a light, pure, clean, and almost floral honey flavor. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. (Note that it’s … Agave. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! Date syrup has more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Agave: 80 calories Nutrition of Pure Maple Syrup vs Honey. Maple Syrup: 73 calories 19 grams carbohydrates (17 grams sugar) 46% daily value for manganese, 8 % zinc and 28 milligrams omega-6 fatty acids and 2% daily value for calcium, iron, and potassium. But im researching around and turns out the cheap ol coconut sugar ( im fr south east asia - malaysia) has a lower gi of 35 vs maple syrup 55. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Like maple syrup, choose the darker honey for increased health protection. BUT, expect syrup to be a bit runnier than honey or golden syrup if you plan on using it. The consistency and even the taste is comparable to honey. People with diabetes should avoid all added sweeteners, as well as sugar-rich, … Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. Continue reading to discover the differences between honey vs. agave and their potential health benefits. When in doubt, stick primarily with pure maple syrup. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. Corn Or Maple Syrup. C oconut sugar, maple syrup, ... Scroll down for everything you need to know about agave vs. honey. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. Molasses, syrup, honey, agave etc. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). Molasses vs Syrup vs Honey . Homemade raw energy balls/bars sweetened with dates and/or honey. That … They’re then graded by their purity – golden grades are mild and dark grades are intense. If you are avoiding fructose, it is present, although lower than honey. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. At the moment its stevia. It’s significantly sweeter than … Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Brown rice malt syrup is a sweetener that looks similar to molasses – think … In terms of agave syrup / maple flavor there is certainly something to be said for the former. Knowing what honey and agave are and how they are made can help you further understand their health benefits. Honey and maple syrup contain glucose, fructose and sucrose. Maple syrup is made from the sap of sugar maple, red maple of black maple trees. CONS: It can be expensive, especially if you buy the 100% pure maple syrup. honey: I do use some local honey, since I really enjoy the flavour. Agave tastes a bit like honey, although with a slightly more neutral taste. Agave is largely made of fructose (85-90%) and fructose is not measured in on GI. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. One reason: coconut nectar is expensive, more so per ounce at my store than maple syrup, honey, and agave. Maple syrup comes from refining the sap of a variety of maple trees. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Both agave and honey contain glucose and fructose. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. The reason why it is so sweet is because of its high fructose content. However, agave contains a higher percentage of fructose, which is considered less healthy than glucose, as fructose is more likely to be stored as fat. The type of sugar in agave doesn't help, either. There are many different products that are used as sweeteners. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. And are mainly sucrose vs agave which although hv lower gi is mainly single sugar fructose. are some of the commonly used sweeteners. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. Two popular, healthy sounding but highly processed sweeteners, coconut sugar and agave have a slightly lower glycemic index than raw honey and maple syrup. Agave Nectar: 15 ml (1/2 oz / 0.507 oz) Maple Syrup: 16 ml (~1/2 oz / 0.541 oz) Honey: 18 ml (3/5ths oz / 0.608 oz) I have noticed a minor lessening of allergy symptoms to local allergens since changing to local, and there are some trace amounts of nutrients in it, so it definitely is a reasonable choice for using in recipes. Stevia. It adds a kick to any post workout shake and is a great addition to protein pancakes. What do you need to know about agave vs maple syrup in terms of taste? ), and if consumed in large amounts, it may cause your blood sugars to spike.Moderation is key, even with the healthier sweetener options like raw honey (which has a higher GI level than agave, surprisingly), coconut nectar and maple syrup—just to name a few. "Agave is basically a highly refined, unhealthy syrup." maple syrup: I do use local maple syrup, since I love the flavour. Sap is drained from the tree and then boiled down until pure syrup. Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. Agave, derived from the agave plant, is a succulent native to the Americas. It even has the clear appearance similar to golden syrup. Orbon Alija Getty Images. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Liquid agave comes from various types of agave plants, found in southern Mexico. "Also, the flavor is so aggressive. Where it comes from: Maple syrup is a result of processing maple tree sap. Contrary to what some believe, there are few similarities between pure maple syrup and honey. Sap from the maple tree that’s been boiled until thick. If you're looking for an alternative to sugar, you may be confused about the difference between agave nectar and stevia. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. How Agave and Honey Are Made. Maple Syrup, Honey, and Agave: The Sweet Truth Behind the 3 Most Commonly Recommended HEALTHY Sweeteners. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. The two also vary in the number of sugars they contain. What is it? It should not be … Agave nectar provides fewer nutrients than raw honey or pure maple syrup. Brown rice malt syrup. ... and use dates, honey or maple syrup in place of sugar as often as I can. Even with all these benefits, there’s still evidence that limiting your intake of all sweeteners is the prudent way to go…read on to learn about glucose, fructose and sucrose. 4. If you don’t like the taste of honey, you may find agave’s neutral taste more appealing. Although agave nectar is a low glycemic sweetener, the problem is that, agave is high in fructose (up to 97% fructose! These sweeteners are used to make food items tastier. Maple Syrup Maple syrup is high in fructose, similarly to agave and honey. Many times people substitute one for the other for sweetening a recipe. 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