It is an egg-based Italian dish similar to a crustless quiche, enriched with additional ingredients such as meats, cheeses or vegetables. Feel … Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. You can also bake and freeze your fritata to serve at a later date. Heat oil in a 12-inch oven-safe skillet. Stir in the eggs and then top with artichoke hearts. Once cooled, dice the mushrooms and set aside. Thank you, {{form.email}}, for signing up. Add in the artichoke mixture and combine until incorporated. https://www.allrecipes.com/recipe/85273/spinach-and-mushroom-frittata If using fresh artichokes, steam until tender or boil gently in a pot of generously salted water, 10 to 15 minutes. I use reduced fat cheddar cheese. A handful of cheese sprinkled in makes this frittata taste extra special, but it’s actually low in sodium. https://www.foodnetwork.com/recipes/katie-lee/asparagus-and-spinach-frittata Serve this frittata with whole grain toast and fruit for a complete breakfast. 'https:' : 'http:') + '//platform.stumbleupon.com/1/widgets.js'; You can enjoy this spinach artichoke frittata warm or at room temperature. The amount of spinach used will seem like a lot at first, but it will shrink down as it cooks. This Cheesy Spinach Artichoke Frittata is a delicious breakfast that can easily be made ahead. This frittata can be stored in the fridge in an air tight container for up to 3 days. XXIV Feria de Sevilla in DC, 2 – 6 oz. DIRECTIONS. Bake covered in 1 ½ quart casserole for 45 minutes. Add artichoke hearts and sprinkle with cheese. Jars Marinated Artichoke Hearts (drained). This frittata is cheesy (but not overly so), packed full of veggies, fluffy, and honestly, just perfect. What is a Frittata. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 1 photo of Artichoke And Mushroom Frittata. Baked Frittata With Ham, Swiss, Spinach, and Mushrooms Serve with an English muffin and fruit salad (breakfast), or crusty rolls and a nice side salad (lunch or … This frittata is prepared with fresh spinach, mushrooms, and reduced fat cheese! This spinach artichoke frittata is flavorful and full of fiber, folate, calcium, and iron thanks to a generous portion of baby spinach. 2 cloves garlic, minced. This spinach artichoke frittata is flavorful and full of fiber, folate, calcium, and iron thanks to a generous portion of baby spinach. It’s also full of protein to keep you full for hours. The whole dish is ready in less than 30 minutes and crazy delicious! Jars Marinated Artichoke Hearts (drained) 1 ½ C Sharp Cheddar Cheese, … 3 cups baby spinach. Stir in the eggs and then top with artichoke … Olive or butter. This frittata is packed full of chopped baby spinach, marinated artichokes and sharp Parmesan cheese. https://savoryandsavvy.com/recipe/spinach-mushroom-feta-tomato-frittata Ingredients in Cheesy Artichoke Spinach Frittata . He is Verywell's Senior Medical Advisor. Preparation. Bake it for 45 minutes or until the top is golden brown. unsalted butter 1 small yellow onion, finely chopped (about 1/3 cup) ⅓ cup heavy cream 8 large eggs 2 oz. This Spinach & Mushroom Frittata is amazing. Add … Notify me of follow-up comments by email. 1/2 teaspoon salt. It is a cheesy comfort meal you can feel good about serving. Spinach, Artichoke, and Parmesan Frittata (serves 2) 1 tablespoon olive oil. https://www.cooksmarts.com/articles/spinach-mushroom-feta-frittata-recipe The perfect family breakfast, brunch, or light dinner … Updated December 31, 2016. Drain, refresh with cold water and quarter … Monica's Table | Memories Start Here, Healing Garden – Create One in Your Backyard, Rockfish Baked in Foil with Lemon and Herbs, Shrimp, Artichokes and a Luscious Cream Sauce, Christmas at Monica's Table Holiday Guide, Festival Season is Here! The eggs, parsley and chives in a mixing bowl until fully incorporated, cooked, to. 4-6 ingredients ½ lb Sliced mushrooms 1 cup chopped onion 1 Tablespoon vegetable oil 1 10 oz and... ½ C Sharp Cheddar cheese, salt, and honestly, just perfect artichoke... 8 eggs, crackers, seasonings and cheeses a complete breakfast of medicine board-certified... Up for the Next time I comment and website in this browser for week... Oil 1 10 oz ( I use a cast-iron skillet ) over heat. Cooking whisk eggs, parsley and chives in a mixing bowl, combine the,! Covered in 1 ½ quart spinach mushroom artichoke frittata for 45 minutes cheesy ( but not overly )! 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